the little escape

A beautiful holistic therapy centre in Crystal Palace, SE19. We love helping you feel your best, holistically!

We are proud to offer a supportive and welcoming environment - a true Little Escape in the heart of South London!

The Health and Fitness Hub, formed of ourselves, Bamboo Fitness and Meso Fitness are having an Open Day to celebrate our second birthday and the launch of the Hub! Please come for free tasters, classes and workshops!

Please feel free to drop by! We're happy to welcome you and chat about the many treatments and therapies we offer, and to help you choose the best one for you... Drop in appointments may be available but booking is always recommended.

Check out our timetable - Also look at our Group sessions and Talks/ Workshops, special offers, and our Blog!

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