Meditation

Max Meditation Class

A weekly class led by Lis taking place every Sunday from 10-11am

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom" ~ Hindu Prince Gautama Siddartha (563-483 B.C.), also known as Buddha.

The Max Meditation System is the fusion of ancient meditation techniques, modern psychology and NLP. This intergration of old and new philosophies produces profoundly effective meditative results.

Some of the benefits include:

  • Reduction of tension and pain
  • Clarity and creativity
  • Peace of mind and wellbeing
  • Enhanced energy, strength and vitality
  • Builds self-confidence
  • Increased Serotonin (aids in depression, insomnia and headaches)
  • Detachment of situations - less drama!
  • Connection to inner guidence
£10 per class or £25 for three classes paid in advance. Maximum 8 places available. Not pre-bookable online just pop by at 10! 
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Lisabetta Vilela

Shiatsu Practitioner and Energy Healer

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