Kristin is a fitness coach with many years of experience. She received most of her education in the US. Bachelor of Art in Physical Education C.H.E.K Institute - Level 2 practitioner and HLC 1 Metabolic Effect - fitness and fat loss coaching CrossFit - certified coach USAW - Weightlifting course USAG - gymnastics foundation course PMI and ITT - Pilates certified JC West - Functional Anatomy SFSM and Hendricksen Institute - Deep Tissue, Swedish and Trigger point massage
Kristin does a combination of swedish, deep tissue and trigger point and she uses fairly firm and deep pressure, being results oriented in her massage work, but will adjust depending on clients´ needs and comfort zone. She also applies stretches and MET (muscle energy technique) when needed. She is also a qualified M|WOD Specialist and now offers one to one and group classes.
Works Saturdays and Tuesdays but also available some other days during the week. Please check with reception.