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Healing Meditation Class

  • TIME: Every Sunday from October 2019 onwards 9.30am - 10.30am. 
  • VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW.
  • INVESTMENT: £12 per class / Package: 3 classes for £30.

“The greatest gift you can give yourself is the gift of meditating and heal yourself”

Please join me for my special meditation class that is healing, cleansing and empowering.

Using Eastern and Western time honoured methods of relaxation and high end meditation techniques to help you increase:

  • Focus & Concentration
  • Intuition
  • Self Awareness
  • Body Awareness
  • Acceptance
  • Emotional & Mental Clarity
  • Creativity

Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body.   You will experience different methods to make your meditation practise:

  • Grounding
  • Centering
  • Cleansing

Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.

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Lisabetta Vilela

Shiatsu Practitioner and Energy Healer

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