Healing Meditation Class
- TIME: Every Sunday from October 2019 onwards 9.30am - 10.30am.
- VENUE: The Little Escape, 4 Paxton Mews, Crystal Palace. SE19 3RW.
- INVESTMENT: £12 per class / Package: 3 classes for £30.
“The greatest gift you can give yourself is the gift of meditating and heal yourself”
Using Eastern and Western time honoured methods of relaxation and high end meditation techniques to help you increase:
- Focus & Concentration
- Self Awareness
- Body Awareness
- Emotional & Mental Clarity
Learn to use your mind in a creative way to have more control of your thoughts, your emotions and be fully present within your body. You will experience different methods to make your meditation practise:
Through mindful creative breathing, visualisation, intention, focus and self acceptance you will heal, balance and feel whole again.
Please connect here to see current dates: https://harmonious-healing.com/news/