the little escape

Welcome to The Little Escape, Crystal Palace's holistic therapy centre offering a very broad range of treatment options such as Osteopathy, Acupuncture, every kind of massage and bodywork you can think of, Herbal Medicine, Counselling, and more! 

Most of our treatments can be booked online via the Book Now button, for same day appointments, please email, and we will get back to you as soon as possible.

Our hand-picked therapists are the best there is and are in great demand - want to see some reviews? You can also see what people think about us on Google Reviews

*Covid summary*

We are now open for business as usual. 

You no longer need to wear a mask for your appointment. We do ask that you do not attend your appointment if you develop any signs of Covid or other illness, including a cold. Please also do not attend if you have tested positive for Covid.

If you have had a vaccination or booster that day, it is probably a good idea to defer your treatment in case you get a reaction to it; all of our therapists have individual professional bodies, some may guide their therapists not to treat post vaccination/booster.

Our therapists no longer have to wear PPE for treatments, some may continue at their own discretion.


Appointments are now available for the following, many can be booked online, otherwise email us to enquire:


* Osteopathy with Mike, Auste and Peter

* Physiotherapy and Pregnancy Physiotherapy with Simone


* Acupuncture with Claire, AnnaTracey and Yvonne 

Herbal Medicine with Marie

Homeopathy with Julia Linfoot


Counselling and Psychotherapy with MaryamNickStevenKerrieJo and Dr Kate Davis

CBT with Heather

Hypnotherapy with Amy


* Sports Massage with Daniela, MarieHazel and Yvonne

* Remedial Massage with MarieDanielaHazelSimone and Seamus 

* Deep Tissue Massage with Hazel, Daniela, Marie, Suzanne and Mayumi

* Holistic Massage with HazelMarie, Suzanne, MayumiJacquie and Simone

* Pregnancy Massage with Hazel, Daniela, Marie and Suzanne

* Indian Head Massage with HazelJacquie and Suzanne

* Post Natal massage with Marie and Suzanne

* Hot Stones Massage with Marie and Hazel

* Natural Face Massage with SuzanneHazel and Mayumi


* Shiatsu with Lisabetta

* Bowen Technique with Seamus

* Aromatherapy with Suzanne

* Reflexology with Mayumi

Manual Lymphatic Drainage with Marie

* Biomechanical Emotion Therapy with Maria 

* Tuinai with Yvonne 


Energy Healing with Lisabetta

* Reiki with Lisabetta and Jacquie



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Our amazing Team!

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Treatments to suit all needs!

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